Neven Caplar 4x2500m/1:10r row
10,000
Meters
46:58.3
Time
2:20.9
Pace
570
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,057 |
| Overall Time | 51:38.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 129 |
March 29, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.3 | 10,000 | 2:20.9 | 125 | 730 | 20 | 147 |
| 11:34.0 | 2,500 | 2:18.8 | 131 | 750 | 20 | 148 |
| 11:33.8 | 2,500 | 2:18.7 | 131 | 750 | 21 | 155 |
| 11:46.8 | 2,500 | 2:21.3 | 124 | 726 | 21 | 149 |
| 12:03.6 | 2,500 | 2:24.7 | 115 | 697 | 21 | 138 |
| r57 |
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Workout Graph
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