Brendon Jooste v1500m/2:00r...4 row
6,000
Meters
23:52.8
Time
1:59.4
Pace
399
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 115 |
January 11, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 6,000 | 1:59.4 | 206 | 1007 | 23 | |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 25 | |
| r: 2:00 | 29 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:00 | 28 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 34 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 12 | |||||
| r103 |
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Workout Graph
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