Brendon Jooste v4:00/2:00r...7 row
5,248
Meters
19:00.0
Time
1:48.6
Pace
389
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 114 |
May 10, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,248 | 1:48.6 | 273 | 1240 | 28 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 18 | |||||
| r394 |
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Workout Graph
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