Mike Whiting v1:00/2:00r...9 row
5,138
Meters
25:00.0
Time
2:25.9
Pace
284
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 163 |
March 26, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138 | 2:25.9 | 113 | 687 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 12 | |||||
| r135 |
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Workout Graph
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