Mike Whiting v1000m/1:00r...4 row
4,000
Meters
17:26.4
Time
2:10.8
Pace
242
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 21:26.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 167 |
March 18, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 31 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 34 | |
| r: 1:00 | 155 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 | |
| r: 1:00 | 136 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | |
| r: 1:00 | 155 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 32 | |
| r: 1:00 | 175 | |||||
| r621 |
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Workout Graph
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