Mike Whiting v3:00/2:00r...4 BikeErg
5,378
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 62 |
| Revolution Count | 746 |
| Drag Factor | 126 |
March 15, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,378 | 2:13.8 | 146 | 801 | 62 | |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 63 | |
| r: 2:00 | 587 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 62 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 1,302 | 2:18.2 | 132 | 755 | 60 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 64 | |
| r: 2:00 | 34 | |||||
| r907 |
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Workout Graph
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