Mike Whiting v3:00/2:00r...4 SkiErg
2,430
Meters
12:00.0
Time
2:28.1
Pace
132
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 103 |
March 15, 2025 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430 | 2:28.1 | 108 | 670 | 30 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 14 | |||||
| r53 |
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Workout Graph
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