Mike Whiting v1000m/3:00r...3 row
3,000
Meters
13:13.3
Time
2:12.2
Pace
180
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 22:13.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 166 |
January 26, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000 | 2:12.2 | 151 | 821 | 29 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | |
| r: 3:00 | 29 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | |
| r: 3:00 | 26 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| r: 3:00 | 16 | |||||
| r71 |
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Workout Graph
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