Mike Whiting v3:00/2:00r...5 row
4,381
Meters
19:00.0
Time
2:10.1
Pace
267
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 169 |
January 25, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,381 | 2:10.1 | 159 | 846 | 28 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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