Mike Whiting v500m/2:00r...5 row
3,500
Meters
13:58.2
Time
1:59.7
Pace
231
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 23:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 214 |
September 29, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,500 | 1:59.7 | 204 | 1001 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| r: 2:00 | 31 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 33 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 23 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 21 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 17 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.