Mike Whiting v1:00/1:00r...10 SkiErg
2,246
Meters
10:00.0
Time
2:13.5
Pace
129
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 90 |
August 19, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 33 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 38 | |||||
| r278 |
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Workout Graph
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