Mike Whiting v1:40/0:20r...10 row
3,949
Meters
16:40.0
Time
2:06.6
Pace
244
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 138 |
August 18, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,949 | 2:06.6 | 172 | 893 | 27 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 20 | |||||
| r149 |
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Workout Graph
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