Mike Whiting v2:00/1:00r...6 row
2,921
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 121 |
July 12, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 134 | |||||
| r837 |
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Workout Graph
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