Mike Whiting v6:00/2:00r...6 SkiErg
3,671
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
169
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 222 |
November 02, 2025 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 34 | 169 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 31 | 173 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | 178 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | 174 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | 165 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 160 | |
| r: 2:00 | 12 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.