Mike Whiting v750m/2:00r...5 SkiErg
3,750
Meters
15:09.0
Time
2:01.2
Pace
245
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 140 |
October 26, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,750 | 2:01.2 | 197 | 976 | 31 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 114 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:00 | 73 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 40 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 47 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 31 | |
| r: 2:00 | 17 | |||||
| r291 |
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Workout Graph
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