Mike Whiting v500m/1:00r...6 SkiErg
3,000
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 17:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 148 |
August 28, 2025 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | |
| r: 1:00 | 26 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 32 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 15 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:00 | 17 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 20 | |||||
| r126 |
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Workout Graph
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