Mike Whiting v1:00/1:00r...7 row
2,705
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 214 |
August 07, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 21 | |||||
| r186 |
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Workout Graph
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