Mike Whiting v4:00/3:00r...4 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 176 |
June 28, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 28 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 3:00 | 27 | |||||
| r111 |
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Workout Graph
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