Antonio Pereira v1000m/1:00r...5 row
5,000
Meters
20:21.9
Time
2:02.1
Pace
325
Calories
146
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 25:21.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 120 |
November 14, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 30 | 146 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | 136 | |
| r: 1:00 | 109 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 31 | 143 | |
| r: 1:00 | 157 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 30 | 139 | |
| r: 1:00 | 25 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 31 | 164 | |
| r: 1:00 | 155 | ||||||
| r462 |
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Workout Graph
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