Antonio Pereira v2000m/3:00r...4 row
5,000
Meters
20:06.2
Time
2:00.6
Pace
330
Calories
152
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 32:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 102 |
September 12, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 30 | 152 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 30 | 139 | |
| r: 3:00 | 570 | ||||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 3:00 | 448 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 31 | 157 | |
| r: 3:00 | 501 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 163 | |
| r: 3:00 | 527 | ||||||
| r2,046 |
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Workout Graph
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