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Antonio Pereira v10c/0:30r...20 row

2,506

Meters

8:45.0

Time

1:44.7

Pace

200

Calories

141

Heart Rate

Rest Distance1,631
Rest Time10:00.0
Overall Distance4,137
Overall Time18:45.0
Average Watts305
Calories Per Hour1348
Stroke Rate30
Stroke Count459
Drag Factor121

June 24, 2024 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:45.0 2,506 1:44.7 305 1348 30 141
0:26.8 126 1:46.3 291 1301 29 102
r: 0:30 112
0:19.4 105 1:32.3 444 1827 31 131
r: 0:30 95
0:26.0 125 1:44.0 311 1370 30 134
r: 0:30 98
0:27.2 128 1:46.2 292 1304 31 135
r: 0:30 100
0:21.8 113 1:36.4 390 1642 30 139
r: 0:30 94
0:24.3 120 1:41.2 337 1460 32 139
r: 0:30 91
0:23.6 118 1:40.0 350 1504 30 143
r: 0:30 93
0:25.3 123 1:42.8 322 1407 31 146
r: 0:30 87
0:26.5 126 1:45.1 301 1335 32 146
r: 0:30 82
0:21.2 111 1:35.4 402 1683 31 150
r: 0:30 40
0:29.6 134 1:50.4 260 1194 30 148
r: 0:30 44
0:30.2 136 1:51.0 256 1180 30 139
r: 0:30 76
0:28.2 131 1:47.6 281 1266 30 148
r: 0:30 94
0:29.8 135 1:50.3 260 1195 30 143
r: 0:30 79
0:30.1 136 1:50.6 258 1188 30 145
r: 0:30 93
0:27.6 129 1:46.9 286 1283 30 144
r: 0:30 94
0:28.2 131 1:47.6 281 1266 30 148
r: 0:30 33
0:28.0 130 1:47.6 280 1264 30 146
r: 0:30 99
0:27.7 130 1:46.5 289 1296 30 150
r: 0:30 94
0:23.5 118 1:39.5 354 1520 31 150
r: 0:30 33
r1,631

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