Antonio Pereira v500m/2:00r...8 row
4,000
Meters
14:42.7
Time
1:50.3
Pace
290
Calories
148
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 30:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 130 |
June 22, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.7 | 4,000 | 1:50.3 | 261 | 1196 | 29 | 148 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 129 | |
| r: 2:00 | 17 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 154 | |
| r: 2:00 | 13 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 154 | |
| r: 2:00 | 61 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 161 | |
| r: 2:00 | 260 | ||||||
| r415 |
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Workout Graph
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