Antonio Pereira v2:00/1:00r...6 row
3,074
Meters
12:00.0
Time
1:57.1
Pace
212
Calories
116
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 123 |
January 24, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 29 | 116 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 111 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 88 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 89 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 81 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 170 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:00 | 209 | ||||||
| r986 |
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Workout Graph
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