Antonio Pereira v500m/1:00r...6 row
3,000
Meters
11:30.6
Time
1:55.1
Pace
205
Calories
135
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 17:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 123 |
August 28, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 30 | 135 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 119 | |
| r: 1:00 | 195 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 127 | |
| r: 1:00 | 204 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 127 | |
| r: 1:00 | 189 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 140 | |
| r: 1:00 | 209 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 145 | |
| r: 1:00 | 194 | ||||||
| r1,144 |
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Workout Graph
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