Antonio Pereira v6:00/2:00r...6 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
133
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 138 |
August 20, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 29 | 133 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 28 | 123 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 129 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 141 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 125 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 139 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 146 | |
| r: 2:00 | 373 | ||||||
| r1,874 |
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Workout Graph
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