Antonio Pereira v500m/2:00r...5 row
2,500
Meters
9:31.7
Time
1:54.3
Pace
173
Calories
134
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 19:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 110 |
July 29, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1105 | 30 | 134 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 123 | |
| r: 2:00 | 358 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 127 | |
| r: 2:00 | 371 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 137 | |
| r: 2:00 | 304 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 142 | |
| r: 2:00 | 332 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 141 | |
| r: 2:00 | 366 | ||||||
| r1,731 |
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Workout Graph
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