Antonio Pereira v750m/2:00r...5 row
3,750
Meters
14:23.5
Time
1:55.1
Pace
259
Calories
139
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 24:23.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 111 |
July 23, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.5 | 3,750 | 1:55.1 | 229 | 1089 | 30 | 139 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 31 | 125 | |
| r: 2:00 | 335 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 30 | 132 | |
| r: 2:00 | 366 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 30 | 141 | |
| r: 2:00 | 289 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 30 | 148 | |
| r: 2:00 | 264 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 30 | 153 | |
| r: 2:00 | 337 | ||||||
| r1,591 |
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Workout Graph
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