Antonio Pereira v2000m/3:00r...4 row
5,000
Meters
19:27.4
Time
1:56.7
Pace
342
Calories
146
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 31:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 111 |
July 21, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 29 | 146 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 30 | 142 | |
| r: 3:00 | 455 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 30 | 137 | |
| r: 3:00 | 375 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | 144 | |
| r: 3:00 | 456 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 162 | |
| r: 3:00 | 504 | ||||||
| r1,790 |
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Workout Graph
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