Antonio Pereira v1:00/1:00r...7 row
4,457
Meters
17:30.0
Time
1:57.7
Pace
300
Calories
131
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,119 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 110 |
July 18, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,457 | 1:57.7 | 214 | 1037 | 29 | 131 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 108 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 30 | 120 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 131 | |
| r: 2:00 | 351 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 29 | 134 | |
| r: 2:30 | 385 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 143 | |
| r: 3:00 | 462 | ||||||
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 30 | 141 | |
| r: 3:30 | 479 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 142 | |
| r: 4:00 | 526 | ||||||
| r2,662 |
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Workout Graph
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