Antonio Pereira v2:00/2:00r...5 row
3,606
Meters
14:00.0
Time
1:56.4
Pace
245
Calories
138
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 109 |
July 08, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,606 | 1:56.4 | 222 | 1062 | 29 | 138 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 121 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 132 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 138 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 140 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 2:00 | 381 | ||||||
| r1,743 |
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Workout Graph
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