Antonio Pereira v1:00/1:00r...10 row
2,667
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
126
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 109 |
July 07, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 31 | 126 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 103 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 119 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 121 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 125 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 140 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 130 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 129 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 133 | |
| r: 1:00 | 193 | ||||||
| r1,776 |
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Workout Graph
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