Antonio Pereira v500m/2:00r...8 row
4,000
Meters
14:56.8
Time
1:52.1
Pace
284
Calories
151
Heart Rate
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 30:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 109 |
June 24, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1155 | 30 | 151 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 146 | |
| r: 2:00 | 382 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 144 | |
| r: 2:00 | 348 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 159 | |
| r: 2:00 | 337 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 142 | |
| r: 2:00 | 180 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 151 | |
| r: 2:00 | 241 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 152 | |
| r: 2:00 | 304 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 171 | |
| r: 2:00 | 296 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 150 | |
| r: 2:00 | 397 | ||||||
| r2,485 |
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Workout Graph
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