Antonio Pereira v1:00/1:00r...12 row
3,158
Meters
12:00.0
Time
1:53.9
Pace
217
Calories
124
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 110 |
June 16, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 30 | 124 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 109 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 118 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 120 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 121 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 125 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 126 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 126 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 127 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 136 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 133 | |
| r: 1:00 | 202 | ||||||
| r2,019 |
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Workout Graph
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