Antonio Pereira v6:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
147
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 111 |
June 14, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 31 | 147 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 31 | 146 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 139 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 151 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 138 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 2:00 | 350 | ||||||
| r1,889 |
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Workout Graph
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