Antonio Pereira v1:00/3:00r...8 row
2,259
Meters
8:00.0
Time
1:46.2
Pace
171
Calories
134
Heart Rate
| Rest Distance | 4,453 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 852 |
| Drag Factor | 110 |
June 13, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 33 | 134 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 101 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 121 | |
| r: 3:00 | 603 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 125 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 140 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 138 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 146 | |
| r: 3:00 | 529 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 152 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 156 | |
| r: 3:00 | 566 | ||||||
| r4,453 |
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Workout Graph
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