Antonio Pereira v500m/1:00r...6 row
3,000
Meters
11:37.9
Time
1:56.3
Pace
205
Calories
136
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 17:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 111 |
June 05, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 30 | 136 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 121 | |
| r: 1:00 | 191 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 124 | |
| r: 1:00 | 186 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 151 | |
| r: 1:00 | 147 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 136 | |
| r: 1:00 | 176 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 145 | |
| r: 1:00 | 116 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 141 | |
| r: 1:00 | 200 | ||||||
| r1,016 |
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Workout Graph
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