Antonio Pereira v1:00/1:00r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
123
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 111 |
June 04, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 31 | 123 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 111 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 117 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 118 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 119 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 124 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 140 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 120 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 127 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 133 | |
| r: 1:00 | 202 | ||||||
| r1,725 |
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Workout Graph
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