Antonio Pereira v2000m/3:00r...3 row
3,500
Meters
13:43.4
Time
1:57.6
Pace
238
Calories
146
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:43.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 111 |
May 30, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 3,500 | 1:57.6 | 215 | 1040 | 31 | 146 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 31 | 140 | |
| r: 3:00 | 303 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 140 | |
| r: 2:00 | 296 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 159 | |
| r: 1:00 | 87 | ||||||
| r686 |
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Workout Graph
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