Antonio Pereira v1:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
132
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 112 |
May 26, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 30 | 132 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 113 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 126 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 132 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 141 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 | 149 | |
| r: 2:00 | 299 | ||||||
| r1,647 |
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Workout Graph
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