Antonio Pereira v10c/1:00r...6 row
3,093
Meters
12:14.1
Time
1:58.6
Pace
210
Calories
127
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 18:14.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 112 |
May 23, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,093 | 1:58.6 | 209 | 1020 | 30 | 127 | |
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 31 | 92 | |
| r: 1:00 | 208 | ||||||
| 1:10.7 | 296 | 1:59.4 | 205 | 1007 | 31 | 120 | |
| r: 1:00 | 187 | ||||||
| 1:45.4 | 443 | 1:58.9 | 208 | 1015 | 31 | 130 | |
| r: 1:00 | 159 | ||||||
| 2:20.2 | 590 | 1:58.8 | 209 | 1018 | 30 | 137 | |
| r: 1:00 | 184 | ||||||
| 2:55.4 | 738 | 1:58.8 | 209 | 1017 | 31 | 138 | |
| r: 1:00 | 90 | ||||||
| 3:23.3 | 869 | 1:56.9 | 219 | 1052 | 30 | 149 | |
| r: 1:00 | 155 | ||||||
| r983 |
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Workout Graph
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