Antonio Pereira v500m/2:00r...5 row
3,500
Meters
13:54.9
Time
1:59.2
Pace
232
Calories
134
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 23:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 113 |
May 22, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.9 | 3,500 | 1:59.2 | 206 | 1009 | 31 | 134 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 113 | |
| r: 2:00 | 360 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 32 | 139 | |
| r: 2:00 | 282 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 131 | |
| r: 2:00 | 328 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | 141 | |
| r: 2:00 | 314 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 147 | |
| r: 2:00 | 290 | ||||||
| r1,574 |
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Workout Graph
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