Antonio Pereira v1:00/1:00r...12 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
126
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 112 |
May 19, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 31 | 126 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 96 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 106 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 124 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 120 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 122 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 125 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 127 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 136 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 138 | |
| r: 1:00 | 196 | ||||||
| r2,082 |
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Workout Graph
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