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Antonio Pereira v0:45/0:45r...20 row

4,097

Meters

15:00.0

Time

1:49.8

Pace

293

Calories

129

Heart Rate

Rest Distance2,436
Rest Time15:00.0
Overall Distance6,533
Overall Time30:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate32
Stroke Count813
Drag Factor111

April 30, 2025 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,097 1:49.8 264 1209 32 129
0:45.0 180 2:05.0 179 916 32 97
r: 0:45 155
0:45.0 184 2:02.2 191 958 32 113
r: 0:45 143
0:45.0 194 1:55.9 224 1072 32 121
r: 0:45 152
0:45.0 201 1:51.9 250 1158 32 125
r: 0:45 148
0:45.0 207 1:48.6 273 1237 33 127
r: 0:45 147
0:45.0 233 1:36.5 389 1637 35 147
r: 0:45 117
0:45.0 196 1:54.7 231 1096 32 132
r: 0:45 147
0:45.0 197 1:54.2 235 1108 33 128
r: 0:45 147
0:45.0 209 1:47.6 281 1265 33 135
r: 0:45 48
0:45.0 206 1:49.2 269 1224 33 131
r: 0:45 140
0:45.0 198 1:53.6 239 1120 32 129
r: 0:45 148
0:45.0 215 1:44.6 305 1350 33 136
r: 0:45 140
0:45.0 210 1:47.1 285 1279 33 140
r: 0:45 116
0:45.0 212 1:46.1 293 1307 33 133
r: 0:45 99
0:45.0 203 1:50.8 257 1184 32 134
r: 0:45 116
0:45.0 205 1:49.7 265 1211 32 118
r: 0:45 55
0:45.0 207 1:48.6 273 1237 33 135
r: 0:45 128
0:45.0 205 1:49.7 265 1211 32 130
r: 0:45 72
0:45.0 206 1:49.2 269 1224 32 131
r: 0:45 108
0:45.0 229 1:38.2 369 1569 35 156
r: 0:45 110
r2,436

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Workout Graph

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