Antonio Pereira v4:00/3:00r...4 row
4,005
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 114 |
April 23, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 30 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | |
| r: 3:00 | 554 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 444 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 3:00 | 502 | |||||
| r2,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.