Antonio Pereira v1:00/1:00r...7 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
153
Calories
127
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 111 |
April 18, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 30 | 127 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 118 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 134 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 111 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 126 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 120 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 158 | |
| r: 1:00 | 101 | ||||||
| r1,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.