Antonio Pereira v1000m/1:00r...5 row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
124
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 26:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 112 |
April 17, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 30 | 124 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 31 | 111 | |
| r: 1:00 | 154 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | 105 | |
| r: 1:00 | 179 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 30 | 128 | |
| r: 1:00 | 115 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | 148 | |
| r: 1:00 | 116 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 30 | 129 | |
| r: 1:00 | 181 | ||||||
| r745 |
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Workout Graph
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