Antonio Pereira v8:00/3:00r...4 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
283
Calories
135
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 110 |
April 08, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 29 | 135 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 30 | 128 | |
| r: 3:00 | 587 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 122 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 134 | |
| r: 3:00 | 561 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 157 | |
| r: 3:00 | 524 | ||||||
| r2,126 |
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Workout Graph
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