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Lucas Chagas v250m/0:45r...12 row

3,000

Meters

13:07.6

Time

2:11.2

Pace

180

Calories

Rest Distance1,641
Rest Time9:00.0
Overall Distance4,641
Overall Time22:07.6
Average Watts155
Calories Per Hour832
Stroke Rate27
Stroke Count360
Drag Factor125

March 16, 2024 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:07.6 3,000 2:11.2 155 832 27
1:05.5 250 2:11.0 156 835 27
r: 0:45 139
1:06.2 250 2:12.4 151 818 27
r: 0:45 134
1:06.0 250 2:12.0 152 823 27
r: 0:45 139
1:06.0 250 2:12.0 152 823 27
r: 0:45 135
1:05.4 250 2:10.8 156 838 28
r: 0:45 143
1:05.3 250 2:10.6 157 840 28
r: 0:45 142
1:05.8 250 2:11.6 154 828 27
r: 0:45 137
1:05.4 250 2:10.8 156 838 28
r: 0:45 138
1:05.8 250 2:11.6 154 828 27
r: 0:45 133
1:05.6 250 2:11.2 155 833 27
r: 0:45 132
1:05.3 250 2:10.6 157 840 28
r: 0:45 134
1:05.3 250 2:10.6 157 840 28
r: 0:45 135
r1,641

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Workout Graph

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