Lucas Chagas v500m/2:00r...5 row
3,500
Meters
15:09.3
Time
2:09.9
Pace
212
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 25:09.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 126 |
March 14, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,500 | 2:09.9 | 160 | 849 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 15 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 13 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 14 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 16 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 16 | |||||
| r74 |
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Workout Graph
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