Tim Purchase v500m/2:00r...5 row
2,500
Meters
10:08.4
Time
2:01.6
Pace
161
Calories
133
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 20:08.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 91 |
August 17, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 32 | 133 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 124 | |
| r: 2:00 | 451 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | 130 | |
| r: 2:00 | 428 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | 131 | |
| r: 2:00 | 449 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | 139 | |
| r: 2:00 | 441 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 142 | |
| r: 2:00 | 446 | ||||||
| r2,215 |
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Workout Graph
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